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Safe Vegetables and their Ca:P ratios

****Keep in mind gliders need a specific overall Ca:P ratio (calcium to phosphorous) ratio in their diet of 2:1

*****GLIDERS CANNOT HAVE GARLIC ONIONS CHOCLATE OR RHUBARB


Alfalfa Sprouts 0.5:1

amaranth 7.2:1

artichoke 0.5:1

asparagus 0.4:1

baby carrots 0.6:1

bamboo shoots 0.6:1

beet greens 3.0:1

beets 0.4:1

black eyed peas 1:3.45

bok choy 2.8:1

brocolli 0.7:1

brussel sprouts 0.6:1

cabbage 2.0:1

carrots 0.6:1

cauliflower 0.5:1

celery 1.6:1

chicory greens 2.1:1

chinese cabbage 2.8:1

collard greens 14.5:1

coriander (aka cilantro) 2.72:1

corn(white) .02:1

corn (yellow) 0.2:1

Chick peas (aka garbanzo beans) 1:14.55

cucumber (skin on) 0.7:1

dandelion greens 2.8:1

dill weed 3.2:1

eggplant 1.1:1

endive (belgian) 0.7:1

endive (escarole) 1.9:1

french beans 1:1.05

ginger root 0.5:1

green beans 1.0:1

green pepper 0.5:1

jews ear 1.9:1

jicama 0.7:1

kale 2.4:1

kohlrabi 0.5:1

lambsquarters 4.3:1

lettuce (butterhead, boston) 1.4:1

lettuce (iceberg) 2.7:1

lettuce (red) 1.2:1

lettuce (romaine) 0.8:1

lima beans 0.4:1

lupines 0.4:1

mushrooms 1:18

mustard greens 2.4:1

mustard spinach 7.5:1

okra 1.3:1

parsley 2.4:1

parsnips 0.5:1

peas 1:4.4

potato 0.2:1

pumpkin 0.5:1

purslane 1.5:1

radish 1.2:1

red peppers 0.5:1

rutabagas 0.8:1

snow peas (aka sugar snap pea) 0.8:1

soy bean 0.9:1

spinach 2.0:1

summer squash 0.6:1

sweet potatoe leaves 0.4:1

swiss chard 1.1:1

tofu 3.61:1

turnip 1.1:1

turnip greens 4.5:1

watercress 2.0:1

winter squash 1.0:1

yams 0.8:1

yellow wax beans 5.1:1

zucchini 0.48:1

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