Safe Vegetables and their Ca:P ratios
****Keep in mind gliders need a specific overall Ca:P ratio (calcium to phosphorous) ratio in their diet of 2:1
*****GLIDERS CANNOT HAVE GARLIC ONIONS CHOCLATE OR RHUBARB
Alfalfa Sprouts 0.5:1
amaranth 7.2:1
artichoke 0.5:1
asparagus 0.4:1
baby carrots 0.6:1
bamboo shoots 0.6:1
beet greens 3.0:1
beets 0.4:1
black eyed peas 1:3.45
bok choy 2.8:1
brocolli 0.7:1
brussel sprouts 0.6:1
cabbage 2.0:1
carrots 0.6:1
cauliflower 0.5:1
celery 1.6:1
chicory greens 2.1:1
chinese cabbage 2.8:1
collard greens 14.5:1
coriander (aka cilantro) 2.72:1
corn(white) .02:1
corn (yellow) 0.2:1
Chick peas (aka garbanzo beans) 1:14.55
cucumber (skin on) 0.7:1
dandelion greens 2.8:1
dill weed 3.2:1
eggplant 1.1:1
endive (belgian) 0.7:1
endive (escarole) 1.9:1
french beans 1:1.05
ginger root 0.5:1
green beans 1.0:1
green pepper 0.5:1
jews ear 1.9:1
jicama 0.7:1
kale 2.4:1
kohlrabi 0.5:1
lambsquarters 4.3:1
lettuce (butterhead, boston) 1.4:1
lettuce (iceberg) 2.7:1
lettuce (red) 1.2:1
lettuce (romaine) 0.8:1
lima beans 0.4:1
lupines 0.4:1
mushrooms 1:18
mustard greens 2.4:1
mustard spinach 7.5:1
okra 1.3:1
parsley 2.4:1
parsnips 0.5:1
peas 1:4.4
potato 0.2:1
pumpkin 0.5:1
purslane 1.5:1
radish 1.2:1
red peppers 0.5:1
rutabagas 0.8:1
snow peas (aka sugar snap pea) 0.8:1
soy bean 0.9:1
spinach 2.0:1
summer squash 0.6:1
sweet potatoe leaves 0.4:1
swiss chard 1.1:1
tofu 3.61:1
turnip 1.1:1
turnip greens 4.5:1
watercress 2.0:1
winter squash 1.0:1
yams 0.8:1
yellow wax beans 5.1:1
zucchini 0.48:1
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